At Davidshealthyliving we

  • Work with root causes

    We hone in on finding the real root cause of your pain, performance issues or weight challenges.

  • Personalized

    We create personalized plans based upon your unique challenges and goals.

  • Integrative

    We help guide you in fully integrating the healthy changes into your life.

Growth requires change

awareness + action = change

What you’ll get with 1 on 1 coaching

1 on 1 coaching

  • In depth look of the 5 KEYS. Mind-Rest-Nutrition-Movement-X Factors

  • Comprehensive full body assessment to find imbalances

  • Between one & three 55-minute, 1-on-1 sessions weekly

  • Personalized nutrition, mindfulness, and
    exercise plan to create a lifestyle that supports you in reaching your dream

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

What you’ll get with small group coaching

Small group coaching

  • Comprehensive full body assessment to find imbalances

  • Two Holistic personal training sessions per week with a group(In person)

  • One Nutrition & lifestyle coaching session per week (Virtual)

  • Personalized @ home exercise plan

  • Nutrition education

  • Mindfulness program to create more awareness around your decisions and how they’re influencing how your body feels

FAQs

What if i’ve been told i need surgery?

Many times people jump to surgery far too fast. In reality, there are many options for healing joints that should be explored before surgery.

what if i want to build muscle or become a better athlete?

Health comes before performance for natural athletes. Enhanced athletes can get away with more mistakes in regard to the 5 keys than natural athletes. As a natural bodybuilder or athlete mastery of the 5 keys is your foundation for greater performance or more muscle.

What if i want to lose weight?

When the body is out of balance weight gain naturally occurs. Once you’ve created balance by addressing the 5 keys then bodyweight will naturally shave off.

what if i have been diagnosed with a disease?

95% of all chronic diseases are inflammation based. Decrease inflammation in the body and 9.5 times out of 10 chances are the disease will no longer be present.

Can i work with you virtually? / Will you travel to me?

Yes. We utilize online software that allows us to work with people virtually.

Yes. Travel to options for 1:1 and small group coaching and group classes are available.

What’s the next step?

First comes a FREE Exploration call

After the call I’ll give you my recommendation on what I believe will help you the most at this point in your journey. Sometimes this may be a referral to a different kind of professional.